About
The two-day event promises to help kick-start your year with a range of workshops, mini treatment sessions and talks, all designed to help you to improve your overall wellbeing.
Included in the programme are a variety of dynamic workshops, including breathwork, dance flow meditation, and a variety of mindful exercises. Visitors will also be invited to take part in a ground-breaking sound bath workshop, where you'll experience soothing vibrations and calming sounds from Tibetan bowls, gongs and chimes.
Speakers will present engaging talks on a range of topics such as stress relief, changing your mindset to overcome self-destructive beliefs, and how the language we use and our posture reflects who we are.
Mini-taster sessions of reflexology, reiki and beauty treatments will be available to try and local physiotherapists, hypnotherapists, fitness coaches and chiropractors will all be on-hand to give advice.
There will be stalls selling items designed to nourish the body and soul.
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